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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

From the Publisher

The Key Muscles of Yoga

Scientific Keys Vol. 1

Ray Long MD

The Key Muscles of Yoga is the first in Dr. Ray Long’s acclaimed series of yoga books that offer a scientific approach to understanding the practice of hatha yoga. Ray Long, MD FRCSC, a board certified orthopedic surgeon and the founder of Bandha Yoga, created the Scientific Keys series to give practitioners of hatha yoga an intricate and in-depth guide to understanding the anatomy of yoga as it relates to both the poses and to their bodies. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Dr. Ray Long describes the practice and benefits of hatha yoga. This comprehensive exploration of the key muscles of hatha yoga will be a constant companion from beginners to experts.

Publisher ‏ : ‎ BandhaYoga; 3rd edition (November 1, 2009)
Language ‏ : ‎ English
Paperback ‏ : ‎ 244 pages
ISBN-10 ‏ : ‎ 1607432382
ISBN-13 ‏ : ‎ 978-1607432388
Item Weight ‏ : ‎ 2.1 pounds
Dimensions ‏ : ‎ 11 x 0.7 x 7.9 inches

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Publisher ‏ : ‎ Independently published (December 12, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 180 pages
ISBN-10 ‏ : ‎ 1674844468
ISBN-13 ‏ : ‎ 978-1674844466
Item Weight ‏ : ‎ 14.4 ounces
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